Date: 29th July 2011 at 5:50pm
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Darren Ambrose has said he that he only wants two things from this season, to stay injury free and for Palace not to be in a relegation scrap.

Speaking to the South London Press Ambrose said.

‘There have not been many pre seasons where I have got through it uninjured. Last season was difficult but you’ve got to take the highs with the lows.’

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